A class that focuses on body maintenance and gives you a chance to unwind and take a pause from your day. Both the body and mind will feel relaxed after this class.
An effective class for those looking for interval training with simple movements.
A fun, simple and effective workout with dance movements, worth a try!
Core-focused workout with an emphasis on body control and balance.
Energetic, versatile workout that does not include jumping and is focused on body maintenance. For everybody!
A holistic class that effectively shapes challenging areas in the body. This class does not include jumping.
The class is led by a physiotherapist, and safely develops the many different aspects of the body. The class improves body control and capacity and is accompanied by up-tempo music.
A holistic class for improving muscle strength with kettle bells. Also for beginners.
An easy body conditioning class focusing on improving the muscles that help your back stay healthy. For everybody! Drop-in price 8 €.
This class consists of alternating effective workout and recovery. For all levels, from beginners to advanced.
An easy but effective class for improving muscle strength with bars and weights. Fast development, fast results!
A nice combination of simple step bench exercises and muscle workout. Effectively shapes thighs and buttocks.
Speeds up muscle recovery and improves mobility.
This perfect summer workout strengthens and shapes the body using body’s own weight. Accompanied by music, the workout is done outdoors at Kultaranta Marina – a refreshing way to get exercise!
Super workout for Thighs-Butt-Abs.
The best way to start the day! An energetic workout that maximises fat burning.
This dance workout is a fun way to get fit!